Shatavari (Asparagus racemosus) is known in the Ayurvedic tradition as a versatile plant for supporting women’s health and overall vitality. It is a perennial plant of the Asparagaceae family, also known as Indian asparagus. In different regions, it is known by various names, including bahupatra, abheeru, naryani, atiras, and vari. The website shatavari.in is dedicated to studying the properties of this plant and its use in traditional wellness practices. The plant is traditionally valued in Ayurveda for its gentle effects and adaptogenic properties. It is often used in herbal blends to balance hormones and restore energy.
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About Shatavari
Botanical name – Asparagus racemosus
Family name – Asparagaceae
English name – Indian asparagus
Common name – Shatavari
Synonyms – Bahupatra, Abheeru, Narayani, Atirasa, Vari, Shatamuli.
Habit – Perennial tree
Ayurvedic Properties
Rasa
Sweet (Madhura), Bitter (Tikta)
Guna
Heavy (Guru), Oily (Snigdha)
Virya
Cold (Shita)
Vipaka
Sweet (Madhura)
Doshakarma
Balances Vata & Pitta Dosh
Health Benefits
Female Wellness & Energy: It supports uterine strength, conception, breastfeeding, and the regulation of hormones.
Revitalising Tonic: It enhances vitality and overall health while providing the body with a revitalising effect.
Antioxidant & Healer of the Gut: It protects from ulcers, reduces oxidative stress, and enhances digestion.
Blood Purifier & Detoxifier: It improves circulation, helps in flushing out toxins, and improves the functioning of the kidney.
Immunity Booster: Builds up immunity and improves the body resistance.
Traditional Uses
For Nursing Mothers:
Drink warm milk mixed with 5g of Shatavari powder daily.
For Rejuvenation (Rasayana Effect):
Encouraging consumption so as to secures health.
For gynecological issues:
Discharges in the vagina are assisted and miscarriage threats are cured. Use with sugar and ghee for menopause.
For menopausal relief:
Take by mixing with honey and ghee
Scientific Research & Studies
- 📊 Antioxidant Defense Augmentation: Superoxide dismutase, catalase & ascorbic acid levels raised.
- 🩸 Lipid Peroxidation Lowering: Oxidative stress prevented.
- 💊 Anti-Gastric Ulcer: Gut-health promoted.