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About Shatavari

Botanical name – Asparagus racemosus
Family name – Asparagaceae
English name – Indian asparagus
Common name – Shatavari
Synonyms – Bahupatra, Abheeru, Narayani, Atirasa, Vari, Shatamuli.
Habit – Perennial tree

About Shatavari

Ayurvedic Properties

Rasa

Sweet (Madhura), Bitter (Tikta)

Guna

Heavy (Guru), Oily (Snigdha)

Virya

Cold (Shita)

Vipaka

Sweet (Madhura)

Doshakarma

Balances Vata & Pitta Dosh

Health Benefits

Female Wellness & Energy: It supports uterine strength, conception, breastfeeding, and the regulation of hormones.
Revitalising Tonic: It enhances vitality and overall health while providing the body with a revitalising effect.
Antioxidant & Healer of the Gut: It protects from ulcers, reduces oxidative stress, and enhances digestion.
Blood Purifier & Detoxifier: It improves circulation, helps in flushing out toxins, and improves the functioning of the kidney.
Immunity Booster: Builds up immunity and improves the body resistance.
Ayurvedic Properties

Traditional Uses

For Nursing Mothers:​

For Nursing Mothers:

Drink warm milk mixed with 5g of Shatavari powder daily.

For Rejuvenation

For Rejuvenation (Rasayana Effect):

Encouraging consumption so as to secures health.

For gynecological issues

For gynecological issues:

Discharges in the vagina are assisted and miscarriage threats are cured. Use with sugar and ghee for menopause.

For menopausal relief

For menopausal relief:

Take by mixing with honey and ghee

Scientific Research & Studies

SShatavari cientific Research & Studies
  • 📊 Antioxidant Defense Augmentation: Superoxide dismutase, catalase & ascorbic acid levels raised.
  • 🩸 Lipid Peroxidation Lowering: Oxidative stress prevented.
  • 💊 Anti-Gastric Ulcer: Gut-health promoted.