About Shatavari
The main points regarding Shatavari are given as follows:
Sanskrit name: Shatavari
Family: The Liliaceae
Useful Parts: Tuberous Roots Botanical name – Asparagus racemosus
Family name: Asparagaceae
English name: Indian asparagus
Common name: Shatavari
Synonyms: Bahupatra, Abheeru, Narayani, Atirasa, Vari, Shatamuli.
Habit: Perennial tree
Ayurvedic Properties
Rasa
Sweet (Madhura), Bitter (Tikta)
Guna
Heavy (Guru), Oily (Snigdha)
Virya
Cold (Shita)
Vipaka
Sweet (Madhura)
Doshakarma
Balances Vata & Pitta Dosh
Health Benefits
Female Wellness & Energy: It supports uterine strength, conception, breastfeeding, and the regulation of hormones.
Revitalising Tonic: It enhances vitality and overall health while providing the body with a revitalising effect.
Antioxidant & Healer of the Gut: It protects from ulcers, reduces oxidative stress, and enhances digestion.
Blood Purifier & Detoxifier: It improves circulation, helps in flushing out toxins, and improves the functioning of the kidney.
Immunity Booster: Builds up immunity and improves the body resistance.
Traditional Uses
For Nursing Mothers:
5g with milk a day.
For Rejuvenation (Rasayana Effect):
Encouraging consumption so as to secures health.
For gynecological issues:
Discharges in the vagina are assisted and miscarriage threats are cured.
For menopausal relief:
Use with sugar and ghee.
Scientific Research & Studies
- 📊 Antioxidant Defense Augmentation: Superoxide dismutase, catalase & ascorbic acid levels raised.
- 🩸 Lipid Peroxidation Lowering: Oxidative stress prevented.
- 💊 Anti-Gastric Ulcer: Gut-health promoted.
Home Remedies
Increase Breast Milk
Drink warm milk mixed with 5g of Shatavari powder daily.
Aids in Digestion & Immunity
Mixed with honey and ghee.
Ulcer Relief
Shatavari juice and coconut water.